Book
Burnout : the secret to unlocking the stress cycle / Emily Nagoski, Ph.D, and Amelia Nagoski, DMA.
"Burnout. Many women in America have experienced it. What's expected of women and what it's really like to be a woman in today's world are two very different things--and women exhaust themselves trying to close the gap between them. How can you 'love your body' when every magazine cover has ten diet tips for becoming 'your best self'? How do you 'lean in' at work when you're already operating at 110 percent and aren't recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we're up against--and show us how to fight back." -- Amazon.com.
Record details
- ISBN: 9781984818324
- ISBN: 1984818325
- Physical Description: xx, 273 pages ; 21 cm
- Edition: Ballantine Books trade paperback edition.
- Publisher: New York : Ballantine Books, 2020.
- Copyright: ©2019
Content descriptions
| General Note: | "Originally published in hardcover in the United States by Ballantine Books, an imprint of Random House, a division of Penguin Random House LLC, in 2019." -- Title page verso. |
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | What you take with you. Complete the cycle -- #persist -- Meaning -- The real enemy. The game is rigged -- The bikini industrial complex -- Wax on, wax off. Connect -- What makes you stronger -- Grow mighty -- Conclusion: Joyfully ever after. |
Search for related items by subject
| Subject: | Stress management. Women > Health and hygiene. |
| Genre: | Self-help publications. |
Available copies
- 4 of 6 copies available at SPARK Libraries.
Holds
- 0 current holds with 6 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Exeter Community Library | 155.9042 NAG (Text) | 33249023919388 | Non-fiction | Checked Out | 03/27/2024 |
| Huntingdon County Library | NF 155.9 NAG (Text) | 30298100627789 | Nonfiction | Available | - |
| Kutztown Community Library | 155.9042 NAG (Text) | 33249023235157 | Non-fiction | Available | - |
| Meyersdale Public Library | 155.9 NAGOSKI (Text) | 30512005395031 | MEYM Non-Fiction | Available | - |
| RPL - Southeast Branch Library | 155.9042 Nag (Text) | 33223008860354 | Non-fiction | Available | - |
| Allentown Public Library | 155.9 NAGO (Text) | 34455006766048 | Adult Nonfiction 2nd FL | Checked Out | 05/06/2024 |
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| 245 | 1 | 0. | ‡aBurnout : ‡bthe secret to unlocking the stress cycle / ‡cEmily Nagoski, Ph.D, and Amelia Nagoski, DMA. |
| 246 | 3 | 0. | ‡aSecret to unlocking the stress cycle |
| 250 | . | ‡aBallantine Books trade paperback edition. | |
| 264 | 1. | ‡aNew York : ‡bBallantine Books, ‡c2020. | |
| 264 | 4. | ‡c©2019 | |
| 300 | . | ‡axx, 273 pages ; ‡c21 cm | |
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| 500 | . | ‡a"Originally published in hardcover in the United States by Ballantine Books, an imprint of Random House, a division of Penguin Random House LLC, in 2019." -- Title page verso. | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 505 | 0 | 0. | ‡gWhat you take with you. ‡tComplete the cycle -- ‡t#persist -- ‡tMeaning -- ‡gThe real enemy. ‡tThe game is rigged -- ‡tThe bikini industrial complex -- ‡gWax on, wax off. ‡tConnect -- ‡tWhat makes you stronger -- ‡tGrow mighty -- ‡gConclusion: Joyfully ever after. |
| 520 | . | ‡a"Burnout. Many women in America have experienced it. What's expected of women and what it's really like to be a woman in today's world are two very different things--and women exhaust themselves trying to close the gap between them. How can you 'love your body' when every magazine cover has ten diet tips for becoming 'your best self'? How do you 'lean in' at work when you're already operating at 110 percent and aren't recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we're up against--and show us how to fight back." -- Amazon.com. | |
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