Book
Depression : insights and tips for teenagers / Christie Cognevich.
This book addresses depression in teenagers, offering relatable, real-life anecdotes and practical strategies to guide teens struggling with depression. It contains accessible explanations of the mental and physical processes behind depression, identifying signs of struggles, and finding resources for getting help.
Record details
- ISBN: 1538137607
- ISBN: 9781538137604
- Physical Description: 163 pages : illustrated ; 21 cm.
- Publisher: Lanham, MD : Rowman & Littlefield Publishers, Incorporated, 2020.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Part I. What is depression? -- Exploring advice and guidance -- Exploring depression -- Taking the first steps to healing -- Looking at the numbers -- Part II. Coping with depression -- The problem with stress -- Effectively dealing with stress -- The stressors: body image, health issues, sexuality and gender, academics, social media -- Exploring the thoughts-feelings-behaviors cycle -- The problem with forced positivity -- Effectively dealing with emotional discomfort -- Exploring relationships: friends, peers, family issues, social isolation -- Part III. resolution and resources -- Maintaining your light -- Exploring self-care -- Exploring meditation strategies -- Building your safety plan. |
Search for related items by subject
| Subject: | Depression in adolescence. |
Search for related items by series
Available copies
- 5 of 5 copies available at SPARK Libraries.
Holds
- 0 current holds with 5 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Albright Memorial Library | YOUNG ADULT 616.85 COGNEVI (Text) | 50686016360922 | Adult Nonfiction | Available | - |
| Conemaugh Township Branch | 616.85 COG (Text) | 35907001729255 | SOCC Non Fiction | Available | - |
| Meyersdale Public Library | YA 616.85 COGNEVICH (Text) | 30512005394943 | MEYM Non-Fiction | Available | - |
| North Wales Area Library | YA 616.85 Cognevich (Text) | 35410000831875 | NWAL Young Adult Non-Fiction | Available | - |
| Somerset County Library | 616.85 COG (Text) | 35907001726996 | SOCM Non Fiction | Available | - |
| LDR | 02053nam a2200325 4500 | ||
|---|---|---|---|
| 001 | 11709848 | ||
| 003 | True | ||
| 005 | 20221118012750.0 | ||
| 008 | 201029s2020 mdua j b 001 0 eng | ||
| 020 | . | ‡a1538137607 | |
| 020 | . | ‡a9781538137604 | |
| 035 | . | ‡a(OCoLC)2206456 | |
| 035 | . | ‡a.b44886494 | |
| 082 | 1 | 4. | ‡a616.85/2700835 ‡223 |
| 092 | . | ‡aTEEN 616.8527 ‡bCOGN | |
| 100 | 1 | . | ‡aCognevich, Christie, ‡d1984- ‡0n 2020012247 |
| 245 | 1 | 0. | ‡aDepression : ‡binsights and tips for teenagers / ‡cChristie Cognevich. |
| 264 | 1. | ‡aLanham, MD : ‡bRowman & Littlefield Publishers, Incorporated, ‡c2020. | |
| 300 | . | ‡a163 pages : ‡billustrated ; ‡c21 cm. | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent. | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia. | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier. | |
| 490 | 1 | . | ‡aEmpowering you |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 505 | 0 | . | ‡aPart I. What is depression? -- Exploring advice and guidance -- Exploring depression -- Taking the first steps to healing -- Looking at the numbers -- Part II. Coping with depression -- The problem with stress -- Effectively dealing with stress -- The stressors: body image, health issues, sexuality and gender, academics, social media -- Exploring the thoughts-feelings-behaviors cycle -- The problem with forced positivity -- Effectively dealing with emotional discomfort -- Exploring relationships: friends, peers, family issues, social isolation -- Part III. resolution and resources -- Maintaining your light -- Exploring self-care -- Exploring meditation strategies -- Building your safety plan. |
| 520 | . | ‡aThis book addresses depression in teenagers, offering relatable, real-life anecdotes and practical strategies to guide teens struggling with depression. It contains accessible explanations of the mental and physical processes behind depression, identifying signs of struggles, and finding resources for getting help. | |
| 650 | 0. | ‡aDepression in adolescence. ‡0sh 88005836 ‡0(True)662785 | |
| 830 | 0. | ‡aEmpowering you. ‡0no2020145110 | |
| 901 | . | ‡a11709848 ‡b ‡c11709848 ‡tbiblio ‡sSystem Local | |
