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Depression : insights and tips for teenagers / Christie Cognevich.

Summary:
This book addresses depression in teenagers, offering relatable, real-life anecdotes and practical strategies to guide teens struggling with depression. It contains accessible explanations of the mental and physical processes behind depression, identifying signs of struggles, and finding resources for getting help.

Record details

  • ISBN: 1538137607
  • ISBN: 9781538137604
  • Physical Description: 163 pages : illustrated ; 21 cm.
  • Publisher: Lanham, MD : Rowman & Littlefield Publishers, Incorporated, 2020.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
Part I. What is depression? -- Exploring advice and guidance -- Exploring depression -- Taking the first steps to healing -- Looking at the numbers -- Part II. Coping with depression -- The problem with stress -- Effectively dealing with stress -- The stressors: body image, health issues, sexuality and gender, academics, social media -- Exploring the thoughts-feelings-behaviors cycle -- The problem with forced positivity -- Effectively dealing with emotional discomfort -- Exploring relationships: friends, peers, family issues, social isolation -- Part III. resolution and resources -- Maintaining your light -- Exploring self-care -- Exploring meditation strategies -- Building your safety plan.
Subject: Depression in adolescence.

Available copies

  • 5 of 5 copies available at SPARK Libraries.

Holds

  • 0 current holds with 5 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Albright Memorial Library YOUNG ADULT 616.85 COGNEVI (Text) 50686016360922 Adult Nonfiction Available -
Conemaugh Township Branch 616.85 COG (Text) 35907001729255 SOCC Non Fiction Available -
Meyersdale Public Library YA 616.85 COGNEVICH (Text) 30512005394943 MEYM Non-Fiction Available -
North Wales Area Library YA 616.85 Cognevich (Text) 35410000831875 NWAL Young Adult Non-Fiction Available -
Somerset County Library 616.85 COG (Text) 35907001726996 SOCM Non Fiction Available -

Summary: This book addresses depression in teenagers, offering relatable, real-life anecdotes and practical strategies to guide teens struggling with depression. It contains accessible explanations of the mental and physical processes behind depression, identifying signs of struggles, and finding resources for getting help.

Additional Resources