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The little book of stress relief Cover Image Book Book
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The little book of stress relief

Posen, David B. (Author).

Record details

  • ISBN: 1770850155
  • ISBN: 9781770850156
  • Physical Description: 207 pages : illustrations ; 21 cm
    print
  • Edition: Second edition.
  • Publisher: Buffalo, N.Y. : Firefly Books, [2012]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 199-202) and index.
Formatted Contents Note: Contents note continued: Procrastination -- Dealing with Clutter -- Paper Clutter -- Money and Stress -- Trouble Making Decisions -- Long-Distance Worrying -- Closing "Open Circuits" -- The Art of Reframing -- Conversations with Yourself -- Thought Stopping -- Reframing Other People's Behavior -- Dealing with Difficult People -- Stop Giving Power to Other People -- Good Health-It's Your Choice -- How I Learned to Meditate -- Relaxation Techniques -- Outlets for Frustration -- Dealing with Anger -- Dealing with the Blues -- The Importance of Social Support -- How to Enjoy Holiday Stress -- Feelings That Surface During the Holiday Season -- New Year's Resolutions.

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Subject: Stress management

Available copies

  • 1 of 1 copy available at SPARK Libraries.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Martin Library Adults 155.9 POS Health Wellness (Text) 33454005318217 2nd Floor Available -
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