DVD
Age reversing workouts for beginners / produced by The Esmonde Technique.
"Discover how to reawaken the power of your 650 muscles with 4 gentle, full-body workouts focused on increasing mobility, improving posture, relieving aches and pains and building strong bones."--Container.
Record details
- Physical Description: 2 videodiscs (140 min.) : sound, color ; 4 3/4 in.
- Publisher: [Place of publication not identified] : The Esmonde Technique, [2015]
- Copyright: ©2015
Content descriptions
| General Note: | Bonus features: how-to clips. |
| Formatted Contents Note: | Mobility & bone strengthening for beginners -- Posture & pain relief for beginners. |
| Participant or Performer Note: | Instructor, Miranda Esmonde-White. |
| System Details Note: | DVD. |
Search for related items by subject
| Subject: | Physical fitness. Muscle strength. Posture. Exercise. |
| Genre: | Instructional films. Nonfiction films. Feature films. |
Available copies
- 2 of 2 copies available at SPARK Libraries.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Abington Community Library | DVD 613.71 AGE (Text) | 50687011547778 | Adult Video Nonfiction | Available | - |
| Meyersdale Public Library | DVD Fitness AGE (Text) | 30512005388812 | MEYM Videos | Available | - |
